Eco-Fab

Vegan Fare: Product Review of Luna & Larry’s Coconut Bliss

While I am not a huge ice cream person, I do enjoy the occasional freezer indulgence. In my previous eating life, I was all about Ben and Jerry’s with Cherry Garcia (not the chocolate one) as my signature flavor (since they stopped making Cool Britannia). Basically, the ice cream had to be worth me eating it. Thus, the search for a vegan ice cream with a delectable flavor, no aftertaste, and smooth texture has been a long one.

Many people suggested Rice Dream, but I can’t take the aftertaste (I don’t drink rice milk, either). Several other brands of coconut based ice cream had an almost grainy texture that didn’t do it for me. So imagine my delight upon discovering that Luna and Larry’s Coconut Bliss meets all my needs and some I didn’t even know I had! Their Cherry Amaretto is better tasting than the Cherry Garcia, better for the planet, and better for my body. Win, win, win.

Cherry AmarettoCreamy and filled with cherries, this ice cream is dairy and gluten free, fair trade, and sweetened with agave. While it does have a slight coconut flavor, it works with the other flavors without overpowering them. On those nights when I do want just a little something sweet, I can have a small serving and feel totally satisfied without binging on something bad for me. In addition to the list of flavors, their website also gives details on the various members of the company, even listing their ambassador team. This is a company that cares about the people who work for them. I always take that as a good sign that my money is well spent.

I can’t wait to continue trying their flavors and fingers crossed the bars will make their way to my grocery freezer section soon.

XO

A

Categories: Eco-Fab, Feed the Belly, Life and Other Nonsense | Tags: , , , , , , , , , | Leave a comment

Never Met a Girl Like You Before

Looking over last year’s posts, apparently my frustration with the mothers at my daughter’s school struck around the same time. Why do I keep letting these people suck the energy out of me? Reposted from last February:

I was dropping off my daughter at school this morning when another mother heard me wish her a good day. She looked at me, did a double take, and asked, “You’re Liliana’s mother?” I nodded.

I literally counted to 20 in my head as she looked me over from head to toe. My mind started racing, wondering what exactly was wrong. I don’t work on Fridays, so I was wearing my ‘mom wear’–usually jeans or yoga pants, TOMS, some sort of t-shirt, and a hoodie or sweater. Today it was jeans, red TOMS, a Kurt Vonnegut shirt, and a pink hoodie. I never fix my hair, even for work, but sloppy chignons or ponytails are pretty standard for moms. I even had on a little make up.

“Huh,” she finally said. “You’re very stylish for one of those kinds of people.”

For those of you who know me, you can probably picture that look I get when I’m confused, where I cock my head like a dog.

“What kind of people?” Teachers? Redheads?

“Well, you always do the whole wheat bread and snacks, like at the Christmas Party, and you did those plantable Valentines–one of those kind of people.”

Then she was gone, leaving me to ponder what she considers ‘those kind of people.’ And how is it they lack style? And what did she mean, qualifying my stylishness?

As I sat in my car, getting ready to exit the parking lot, I was trapped in a glass and metal case of confusion. Is there something wrong with whole wheat bread for PB&J? Was I wrong to send Valentines that can be planted to grow wildflowers instead of candy and paper cards that will end up in a landfill? Am I that poorly dressed? And we already know the drama of the Gingerbread men (and women–I included girls not to be biased).

Then I thought about this woman and her apparently small world of experience where just because I give thought to what I feed my child and how my actions impact the future, not just the now, I should be wearing a potato sack and not know what mascara is for. And then rolled my eyes, shook my head, and drove my son in his cloth diapers and Amber teething beads home to do yoga to the sounds of Guns N Roses.

She can suck it.

Categories: Eco-Fab, She's Got the Look, The Little People | Tags: , , , , , , | Leave a comment

A Hippie Freak Mother’s Plea for Valentine’s Day

Image courtesy of Relevant Magazine

My daughter’s school must think I am some of sort of hippie freak (which I am, just not in the way they think). For example, Lili brings her lunch to school everyday, even the two days a week the school brings in Chick-fil-a and Papa John’s Pizza. I avoid most of their fundraising drives. Liliana often goes to school in wildly clashing colors and patterns.

There are, in my opinion, reasonable explanations for these. Putting aside my ideological issues with Chick-fil-a and Papa John’s, we don’t think she should get in the habit of eating fast food twice a week at school just because the other kids are doing it. Liliana hates pickles, so I don’t think contributing to the football fundraiser that involves buying her pickles all the time is logical. And my daughter dresses herself and looks cute in her own way. She at least looks like her own person.

It probably doesn’t help that the days I don’t have to drive directly to work, Charleigh, our border collie mix, helps take Lili to school. One of the drop off/pick up helpers thinks she’s some sort of giant mutant dog. (She only weighs like 40 pounds–the dog world is so sizest.) Or there was the time I was waiting to pick Lili up and took a shot of clear cough medicine out of a small, clear glass, only to see the woman behind me in the review mirror, her mouth dropped in horror. So maybe they think I drink in the pick up lane, too. Oops.

My hippie-freakness has become especially prevalent around the holidays. Both of my children attend schools where people go overboard. At Christmas, we were supposed to send sixteen little stocking stuffers for Lili’s class and a wrapped book under ten dollars for Alex’s class. Lili gave her friends pencils with eraser toppers that I knew they could use in class. Alex brought a paperboard copy of The Little Engine that Could.

In return, we received bagfuls of stuff from the other kids–individual stockings full of candy, felt bags overflowing with stickers and glitter pens, stuffed animals, Hot Wheels, and tiny toys too varied to name. While I appreciate the generosity at the heart of it, it’s just too much. A two-year-old does not need Fun Dip (actually no one needs Fun Dip), a one-inch ornament, stuffed miniature bear, and three lollipops–especially not all from the same child.

Being the hippie freak that I am, I just think about what messages we’re sending through (and to) our kids. What Kindergartner really needs seven pencils, two mini coloring books, stamps, and holiday tape? (Again from one child.) With sixteen children in her class, Lili would have had plenty with just one thing from each child. As it is, it all gets lost in the noise–a heaping pile of plastic, throw away, sticky, choking hazard mess that she will lose, break, or forget about. Consumption this way is so conspicuous and feels so hollow.

It also blows my mind that in a class full of two-year-olds, people would give out so much candy. My kids are allowed one sweet type thing a day and it has to be before five. They only have one cup of juice each day at lunch. The rest of the time it’s water or non-dairy milk. (What happens when they are with their grandparents is unfortunately out my hands. At least my mom is kind enough to lie to me if she’s hopping them up.)

I’m not asking that parents adhere to my dietary restrictions. Both my kids eat some dairy and meat. But no matter who your kid is or what your beliefs are, that much sugar is never a good idea. As a result I become the lame mom that sends pretzels or vegan fruit snacks for Trick or Treating. My main compliant against giving out candy can be summed up in the following story:

Last Saturday while I was dealing with laundry, Alex found a Fun Dip. Despite my efforts to purge the candy from Christmas (I hate being wasteful, but I don’t really know what else to do with it), this little packet had fallen out into Lili’s backpack. Exploring, as little boys do, Alex discovered it and claimed it for his own. I found him hiding under the desk (because he knew he shouldn’t have it), his mouth and hands bright green, powdered sugary stuff everywhere. He was crazy for about an hour and then cranky. It wasn’t great for his system, either. We won’t even talk about the stains that I can’t get out of his shirt, the floor, and the wall. (Our cat somehow managed to get it out of her fur, so maybe I’ll see if she has some tips.)

I am already dreading Valentine’s Day when scads of candy and toys will hitch a ride into my house. Thus I am asking all mothers: can we not? Can we not go overboard? Can we go for quality over quantity? Can we teach our children that the world is not made of throw away material things? Can we think about the impact of our actions on others, especially our impressionable children? Can we keep it simple and sweet?

Last year Lili gave out seed imbedded Valentine cards that could be planted. I’m starting to brainstorm ideas for this year. It would probably be in poor taste to regift all those toys and candy from Christmas, right?

XO

A

Categories: Eco-Fab, Feed the Belly, Life and Other Nonsense, The Little People | Tags: , , , , , , , , , | 5 Comments

Get Clean: Review of the Kaeng Raeng Cleanse

Good morning! I am writing to you over a delicious piece of non-diary toast with a touch of vegan cream cheese. After not eating for over 72-hours, it feels good to be back on solids again. I didn’t really miss food until last night at about 7 pm. After I finished my last detox powder, I was full; however, my mind was ready for food. Thankfully I didn’t listen to it (or I would have been noshing on nachos at 10 pm).

Throughout the three day Kaeng Raeng cleanse, I stuck to the basic instructions: three detox drinks a day mixed with water, plus additional water. As I mentioned in my last post about this, I was fine the taste of the mixed up drinks and didn’t need to supplement with additional calories. It was nice to have something first thing in the morning (I’m terrible about skipping breakfast) rather than waiting until late afternoon to realize I’ve been running solely on coffee all day.

It was interesting to chart my hunger–3 pm I felt starved every day, even if I had just had the detox drink an hour or so before. My guess is that is because that is when my classes normally get out and I eat lunch, so my body is all Pavlovian. I curbed it by drinking lots of water.

In the end I dropped 5 pounds and I feel good. My struggles were just mental toward the end, but I never felt sick or weak. In fact, my energy has been up and I’ve been able to go about my normal life. I will probably do another cleanse next month, although I don’t know that I will buy this one just due to the price. Next time I may try a DIY options. I would like to do this one again, although I might eat some celery or an apple to trick my mind.

XO

A

Categories: Eco-Fab, Feed the Belly, Life and Other Nonsense | Tags: , , , , , , , , | Leave a comment

Vegan Chow Down: Cheesy, Oozy Guacamole Bean Dip

The Kind Life by Alicia Silverstone is a pretty book. Printed on recycled paper with soy ink, it’s full of soft colors and lovely pictures of  the food and author. More a lifestyle book than a cookbook, Silverstone talks about her journey into kind living and details three different eating plans: vegan, flirt, and superhero. The latter of those is a macrobiotic diet instead of just eating cruelty free. It’s full of anecdotes, suggestions for a kind life beyond eating, and tips for transforming the way you eat no matter where you are.

Many of the recipes, which are divided into vegan and superhero, are delicious. My favorite eating idea is vegan baked beans on toast–it is my breakfast staple. Her cure all tea is another favorite for when I’m feeling less than stellar. The Kind Life website is a great tool with give aways, forums, and all sorts of information about living a cruelty free life style (it’s where I first heard of the Kaeng Raeng cleanse). Silverstone’s passion is evident both on the site and in the book.

My one issue with the book is that many of the ingredients she uses are just unrealistic for a family on a budget in a small town. Our local natural grocery carries things like umeboshi plums, but they cost almost $18 for a dozen. Other things, like umeboshi vinegar and shoyu, would have to be ordered via the internet. While I might do it occasionally, I’m probably not going to build our eating habits around something I have to constantly reorder for not so pretty prices. That being said, there are a number of recipes that don’t call for these hard to find ingredients, my favorite being Cheesy, Oozy Guacamole Bean Dip.

I’m a Texas girl, so I love all forms of cheese and bean dips. Local restaurant Rosa’s queso is one of the things I have yet to find a vegan counterpart for. This, however, is still tasty and easy to prepare.

Cheesy, Oozy Guacamole Bean Dip by Alicia Silverstone

  • Easy
  • Vegan
  • Kid Friendly
  • Meat-eater husband and kid approved

Ingredients:

1 (16 ounce) can of vegan refried beans

3 large avocados

3 TBS lime juice

8 ounces vegan sour cream

1 packet of taco seasoning (or equal parts chili powder, ground cumin, onion powder, paprika, and salt)

1/2 cup diced green chiles, drained if using canned (I use roasted ones I buy locally)

1/2 cup black olives

5 tomatoes, chopped

2 cups shredded began cheddar cheese

Preparation:

  1. Preheat oven to 350.
  2. Spread a layer of beans into a glass 8 x 8.
  3. Mash the avocados together with the lime juice and spread on top of the beans.
  4. Stir together sour cream and taco seasoning and spread over the avocado layer. Sprinkle chiles over the sour cream and then top with black olives.
  5. Add the tomatoes and sprinkle with cheese.
  6. Bake dip for 15 to 30 minutes until heated through and cheese is a little bit melted.

XO

A

PS. Both images from The Kind Diet. I don’t have a picture of the dip and wasn’t about to make it if I couldn’t eat it!

Categories: Eco-Fab, Feed the Belly, Life and Other Nonsense | Tags: , , , , , , , , , , , , , | Leave a comment

Get Clean: Day One of the Kaeng Raeng Cleanse

My original cleanse intentions were to complete a DIY cleanse; however, I was luck enough to be gifted a three day beginner cleanse from Kaeng Raeng. Score for me! After reading a number of positive reviews for this on  various vegan websites, I was stoked to try it.

Before the Cleanse

I received an email before my cleanse started warning me that I should start cutting back on animal products, processed foods, and sugar. The first one wasn’t an issue, but I do have a weakness for convenience that facilitates the other two. Sunday I tried to cut down on those elements and even eliminated my normal cup of coffee.

Day One

Kaeng Raeng comes in a nice little white box with an instruction card that also contains FAQ. Inside are nine packets with three of each of the following:

The goal is to drink each one once a day for three days. Going into the first morning, I wasn’t sure what to expect. On the website there are suggestions for first time users to make the mixes more palatable. While I had the items ready to mix in, I decided to try out the Juu Juu on its own with water to see if I could avoid the extra stuff. I certainly wouldn’t just drink this stuff for fun on Friday night, but the taste isn’t bad and I felt full afterwards.

In terms of detox effects, thus far I haven’t really had any (there were warnings from the company about headaches, cramping, etc.). Perhaps this is because even though I don’t eat a super healthy diet, I don’t eat animal products. My energy was up all day and I did not end up in the bathroom the entire day (one of my fears).

The taste of the drinks is sort of bland but not bad at all (I, however, did once drink bong water because of a lost bet, so maybe I’m not the best judge). I did find myself hungry at about 3 pm. After drinking about 32 ounces of water, it ebbed until about 6:30 when I had my last mix.

The cleanse allows for the consumption of raw fruits and vegetables if need be. I was able to make it through this first day with no additional intake other than my three juices and water. At the end of the night I did make a hot cup of decaf detox tea.

Thursday I’ll give my final thoughts on this first cleanse. So far it’s much better than I expected.

XO

A

PS. Just because I’m not eating doesn’t mean you can’t. Stop by tomorrow for my recipe and review from The Kind Life.

Categories: Eco-Fab, Feed the Belly, Life and Other Nonsense | Tags: , , , , , , , , , | Leave a comment

Generation Cake’s Energy Adventure

Welcome, welcome, 2013! Feels like a good year already, doesn’t it? Thanks for peering out from under your hangover to visit my little blog. This month’s theme is Energy. I hadn’t planned on doing the NaBloPoMo because January is looking pretty booked, but the topic intrigued me.

Energy–what does that even mean? The fuel to run things? The result of that fuel? Both? Neither? For me, energy is something I lack. Sure I do a number of things, but I’m always tired or burnt out, even when I’m rested. The question is, what should I do about that? This next month I’m going to attempt to find out.

First on my list of experiments in energy is a cleanse. I’ve never done one before–it always sounded so, I don’t know, live in a hut and eat grass (and there is also a heavy poop association). Plus, most of the ones I’ve found cost a small fortune. Finally, I was able to find one that seems reasonable, practical, and doesn’t require the sale of plasma to fund.

After much searching, I found this cleanse on XO Jane. The buzz words are what pulled me in–cheap and DIY. I love cheap and DIY! Who doesn’t? Tomorrow then, I hope to commence my XO Cleanse, as I’m calling it. Three days of simple, fresh juices and some cashew milk. Sounds too good to be good for you, right? Maybe not, but it doesn’t sound as bad as some of the weird stuff I found.

I’ll be honest–I don’t know how this is going to go over. That’s part of why I didn’t invest in anything prepackaged. However, if I can make it through this (and don’t strangle myself/cat/dog/husband/strangers), I may actually shell out for the Kaeng Raeng Beginner cleanse. The reviews are solid from a number of sites–I just don’t want to invest $70 in something I don’t know if I can finish.

What keeps your energy up, readers? Any cleanse tips for a novice?

Until tomorrow, when the cleanse commences . . .

XO

A

Categories: Eco-Fab, Feed the Belly, Life and Other Nonsense, She's Got the Look | Tags: , , , , , , , , , | Leave a comment

Hug It Out

Today is officially

(Don’t ask me what the little horned guy on the rainbow is supposed to be. I’m not that clued in to nature.)

So how can you celebrate?

If you’re a vegetarian or vegan:

  • hug yourself and you veggie friends.
  • give a shout out to your favorite veg blog.
  • cook yourself a great veg meal.
  • visit a veg restaurant (if you are lucky enough to be near one) to support plant-based eating.

If you aren’t a vegetarian or a vegan:

  • hug a vegan or vegetarian friend.
  • follow, Like, retweet, or comment on a Vegan or Vegetarian blog or tweet (like Generation Cake!)
  • do yourself a favor and go without meat for the day.
  • try a meatless recipe to discover how great plant-based cooking can be.

For anyone, regardless of eating lifestyle, be glad that we have so many wonderful foods to enjoy.

XO

A

Categories: Eco-Fab, Feed the Belly | Tags: , , , | 1 Comment

A Time to Build Up

Liliana: Official Kindergartener.

“There will be a time when you believe everything is finished. That will be the beginning.” ~Louis L’Amour

It is a time of beginnings and endings at Generation Cake. Last Thursday my daughter, Liliana, attended her last day of preschool. On Friday my husband’s job came to an end. Luxuries like cable and texting were turned off. Life began to transition.

While Liliana was bidding her friends goodbye on Thursday, I was signing a contract that makes me not only an assistant professor but a liaison for my division, a promotion in responsibility as well as pay. The pile of textbooks for Staley’s classes grows taller every day in preparation for his first day of class next Monday. Today Staley, Alex and I watched Liliana walk into Kindergarten (and no, I didn’t cry). We are in the process of shifting schedules, budgeting, and generally adapting to the next phase for our family.

For Generation Cake all these changes signal a transition as well:

  • First, thanks to Amy Cerka for the new logo and header.
  • I am trying to persuade Staley to write monthly updates on life as a full-time student and daddy. Fingers crossed I can wear him down.
  • Generation Cake is now http://www.generationcake.com!
  • Biweekly posts are the new order of the day, with topics like: What else have I learned at my random jobs? What happens when someone with a disdain for bureaucracy becomes part of the machine? How does an off-kilter mom grapple with stress of being a private school mom (the activities calendar I got last week gives me hives!)? What other landfill bound materials can find new life as jewelry? How does a primarily vegan family eat on a budget?

For the answers to these, and many other questions, stay tuned.

XO

A

PS. Don’t miss a post! Become a Cakester!

PPS. Help me pressure Staley into writing posts. Sound off in the comments!

Categories: Eco-Fab, Feed the Belly, Get Smart, The Little People | Tags: , , , , , , , , | Leave a comment

Practical Crafts: Lend Me Your Ears

Making upcycled jewelry is pretty addictive. I find myself looking at things around the house and picturing them reconfigured into various baubles. My mother recently asked me to throw out her old, broken VCR; ten minutes later she caught me next to the trashcan on her porch, prying open the VCR with my bare hands, searching for gears and wires to salvage. She just shook her head and went back inside.

I love a dangle earring, but having a variety of fun earrings can get pricey, even if they are costume. To fill my need for fabulous ears, I have been constructing a variety of different styles.

The Safety Dance

Safety pin earrings might conjure visions of early 1980s London and the Sex Pistols. Mine aren’t quite that vibe. These are made from the small safety pins, jump rings, and beads.

For those not feeling the bead vibe, these are just safety pins and jump rings.

Oh Snap

I have a drawer full of snaps, buttons, hooks, eyes, and other closures that have long since lost touch with their garments. Thankfully they can find love again as earrings. The pair on the right features two sizes of snaps, tiny glass beads off of a shirt, and jump rings. For the silver pair, I used jump rings, beads, and eyes.

 

Nifty Gifty

My daughter loves gift card bracelets; I’m digging the earrings. I traced a couple of circles on a Starbucks card, cut them out, and then filed the edges with an emery board to cover up my poor cutting skills. A few punched holes and jump rings later, here’s the result:

Don’t hate my ears because they’re beautiful (and eco-chic). Sadly, this week marks the departure of the Practical Crafts weekly feature for the time being. To everything turn and for Generation Cake, the return of the school year marks a new season. Next week will see a new look, new features, and a few surprises. Become a Cakester so you won’t miss a thing.

XO

A

 

Categories: Eco-Fab, She's Got the Look | Tags: , , , , , , | Leave a comment

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